Fitness Class Drop-in from 6–7pm

Join us at the YMCA Woodstock for “Group Power!”

Event :
Youth Fitness Drop-in Program

Location:
YMCA Woodstock - 808 Dundas Street, Woodstock

Date:
Every Thursday - 6:00 PM to 7:00 PM

• November 7th

• November 14th

• November 21st

• November 28th

Ages:
12-25

Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training using an adjustable barbell, body weight, and heart-pounding music. POWER UP!

• FREE! No membership required.

• Running shoes, sweat towel, and water bottle required

• Limited spaces available

For more information and to register, please contact the Program Lead, Christina Nielsen at 226-232-5995 or email info@brightsideyouthhub.ca

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